Finding Time to Train

Don’t be lazy and blame lack of time as the reason you’re not training. Find time to train.


New video on the Basics of Muscle Size and Strength

To many people focus on the details of lifting without getting the full picture. Here I have listed the 11 Basics of getting Big and Strong.

1. Mass=Strength, Strength=mass
2. Eat big, but good
3. Cut the crap food
4. Don’t gain too fast
5. Be patient
6. Lift heavy enough but don’t injure yourself
7. Do big lifts
8. Don’t listen to bodybuilders
9. Work the same muscle multiple times per week
10. Pick some basic program
11. Life is unfair with genetics